I had a revelation after my maternity leave with the Newbie. I ate whatever I wanted, when I wanted. Seriously. Lots of mac and cheese. Pizza. For Breakfast. Blue cheese on cranberry walnut bread (if you have not tried this you must. I prefer
Blue Castello which is a brie-like blue cheese on Whole Foods' Cranberry Walnut Bread). Take-out Chinese food.
I abandoned my workout schedule and just played with my kids. I got a pretty good amount of sleep. And guess what happened? I lost weight. I don't know how much, since I never weigh myself. But my work clothes were looser. And I didn't have any headaches--not one
migraine or tension headache, not even a sinus headache.
It caused me to wonder about what I was doing at work that was counter-productive. Some things were obvious. My body needs to eat between 4:30 and 5:30-- waiting until 7:30 for dinner doesn't work--I eat too many unhealthy snacks. The other parts I couldn't quite pin down. I think in a nutshell, I was being good to myself. Taking care of my physical needs. Eating when hungry, running around with my kids, not being stressed.
So am I doing anything differently? I'm packing a lunch and packing healthy snacks. I'm making sure I get enough sleep. I'm back to my workout routine. I'm starting a yoga class next week. I'm trying to be more active on the weekends in real life, not by planned exercise. All in all, I've been doing some thinking about healthy bodies and body image.
Two articles really hit home. The first is about reducing cancer risk through exercise. Click
here to go to the article. It's pretty convincing and a nice reminder that exercising doesn't just help firm up your body, it has other, really great benefits. All the more reason to start my routine again. I needed this reminder since I was getting bored with my workout routine.
I loved the second article/blog post. Click
here to go the post. The post is from a mom talking to her daughter about body image. Her approach made sense-- if you eat right and exercise, whatever size your body is, is the right size for you. For some people, that is a little bit small and for others a little bit big. This is in tune with other things I have read. It is better to be fit and a little fat than skinny and not exercise. I don't totally agree with her about demystifying the "fat" label, but I think her perspective makes a whole lot of sense. I'm always trying to find ways to talk to my girls in healthy ways about themselves without introducing my own past issues.
I think pictures like
this help. Major fashion magazines showing what real women look like. I know there was a big uproar that this model really isn't plus size and I hear that, but I like this trend. Airbrushing helps none of us. I liked that the model's belly looks more like mine that I could have ever imagined--although mine of course is bigger.
I'm pretty comfortable with how I look now, and I'm nowhere near thin. I would like to be firmer in some places, so I'm trying some different exercises and trying to eat healthier (although we eat pretty well with our farm share of fruits and veg, there is always room for improvement). I really don't like the stretched out skin and belly pooch from my surgeries and pregnancy, but not enough yet to do anything drastic about it. Some days I would like to be thinner, particularly for health reasons, but overall, I'm pretty
ok with myself. I have a body that is well used--it has lots of battle scars--
stretch marks and surgery--but it's fed two kids, incubated two to full term and two others to a lesser extent, it has carried plenty of girls in a sling and on its shoulders. It has danced and skipped and run and hefted kids and it has been a
source of comfort. I'm confident for at least a couple of months in 1992 and 1993 it was a source of lust for teenage boys. My body is not the prettiest, but it is pretty strong and it is mine. This is what I want to impress upon my girls. Healthy doesn't always mean perfect and perfect doesn't always mean thin.